Traditional wellness apps analyze data in isolation. We asked ourselves: What if we could connect these data streams and analyze how they actually influence each other? That question led us to build Cross-Domain Intelligence - the analytics engine at the heart of My Bad Day.
Key Research Findings
- 📊Analyzes correlations across 4 major life dimensions simultaneously
- 📊Detects temporal patterns across multiple time windows (same-day, lagged, cyclical, long-term)
- 📊Provides cycle-aware analysis for personalized hormonal pattern recognition
Let me paint you a picture: It's 2 AM. I'm lying awake, heart racing, wondering why I feel like this AGAIN. I open my mood tracking app. I dutifully tap "Anxious." I add a note: "Can't sleep. Feel terrible."
The app gives me a sad face emoji.
Thanks. Super helpful.
The Pattern I Couldn't See
Here's what I didn't know: My anxiety wasn't random. It was a puzzle with missing pieces.
My mood app showed me: "You're anxious a lot"
What I needed to know: "You're anxious every time you get less than 6 hours sleep AND you're in the last week of your cycle AND you haven't talked to friends in 3+ days"
One is data. The other is actionable.
The Breakthrough
Then I tried something different.
Week 2: I saw my first pattern.
Week 3: I couldn't unsee them.
The Four Connections That Changed Everything
💤 The Sleep Connection
My Discovery: Less than 6 hours sleep meant an 85% chance of anxiety the next day. With 7-8 hours? I was basically unstoppable.
What Changed: I started protecting my sleep like it was my job. Because it turns out, it kind of is.
🌸 The Cycle Connection
My Discovery: Days 23-28 of my cycle? Emotional chaos. Every. Single. Month. But I never connected the dots until I saw it visualized.
What Changed: Now I see it coming 2 days before. I prep. I'm gentle with myself. It doesn't blindside me anymore.
👥 The Relationship Connection
My Discovery: My mood consistently dropped after spending time with Jake. Not a little. A LOT. But after calling Emma? I felt lighter for days.
What Changed: I set better boundaries. Prioritized the people who lift me up. This one insight was worth everything.
🧠The Mood Connection
My Discovery: When I put it all together, my "random" anxiety had a formula: Poor sleep + late cycle + social isolation = guaranteed bad day.
What Changed: I can predict my bad days now. Like actual magic. And do something about it before they hit.
The Real Data
My First 30 Days: - Anxious days: 18 out of 30 - Good days: 8 out of 30 - Felt lost and confused
My Last 30 Days: - Anxious days: 4 out of 30 - Good days: 22 out of 30 - Finally have answers
What changed? I knew when anxiety was coming and what to do about it.
What Makes This Different
It's not just tracking. It's understanding.
The Aha Moments
Week 1: "Wait... my bad days are always after I see Jake?"
Week 3: "Oh. My period starts in 2 days. That's why I'm crying at dog videos."
Week 8: "I can predict my bad days now. This feels like a superpower."
Week 12: "I haven't felt that crushing anxiety in a month. Because I finally know what triggers it."
What You Actually Get
Ready to See Your Patterns?
Join over 1,000 people who discovered what's really affecting their mood this month.
Free to download. No credit card needed. Your data stays yours.
Because when you understand your emotions, you can work with them instead of against them.
Download My Bad Day and discover your patterns. Your emotions are trying to tell you something. We'll help you listen.
Track Your Mood, Sleep, and Cycle Together
My Bad Day connects your emotions with sleep quality, menstrual cycle phases, and relationships. Our AI finds patterns you'd never notice manually — like "Your mood drops 40% when you sleep less than 6 hours during your luteal phase."
Free to download. No credit card needed. 30-day free trial of premium features.
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