"I had 47 days of data. Zero insights. And I was more confused than ever."
Day 47 of mood tracking: I marked myself 'anxious' again. Just like yesterday. And the day before. My tracking app showed me a sad face emoji. Thanks, I guess? I had 47 days of data. Zero insights. And I was more confused than ever.
Reduced anxious days from 18/30 to 4/30 in just 2 months
Finally understood why bad days happened - before they hit
Discovered patterns that changed everything
The Breaking Point
Let me paint you a picture: It's 2 AM. I'm lying awake, heart racing, wondering why I feel like this AGAIN. I open my mood tracking app. I dutifully tap "Anxious." I add a note: "Can't sleep. Feel terrible."
The app gives me a sad face emoji.
Thanks. Super helpful.
What I Was Seeing
"You're anxious a lot" Just data. No answers.
What I Needed to Know
"You're anxious every time you get <6 hours sleep AND you're in the last week of your cycle AND you haven't talked to friends in 3+ days" Actionable insights.
The Breakthrough
Then I tried something different.
Week 1: I started tracking 4 things instead of just mood:
- 🧠How I felt (the signal)
- 💤How I slept (the foundation)
- 🌸Where I was in my cycle (the rhythm)
- 👥Who I spent time with (the mirror)
Week 2: I saw my first pattern.
Week 3: I couldn't unsee them.
The Four Connections That Changed Everything
The Real Data
My First 30 Days
- 18 anxious days out of 30
- 8 good days out of 30
- Felt lost and confused
My Last 30 Days
- 4 anxious days out of 30
- 22 good days out of 30
- Finally have answers
What changed? I knew when anxiety was coming and what to do about it.
What Makes This Different
Other Mood Apps
- ○Track your mood
- ○Show you pretty charts
- ○Leave you wondering why
My Bad Day
- ✓Tracks mood + sleep + cycle + relationships
- ✓Shows you WHY patterns happen
- ✓Gives you actual answers
It's not just tracking. It's understanding.
The Aha Moments
"Wait... my bad days are always after I see Jake?"
"Oh. My period starts in 2 days. That's why I'm crying at dog videos."
"I can predict my bad days now. This feels like a superpower."
"I haven't felt that crushing anxiety in a month. Because I finally know what triggers it."
What You Actually Get
- ✓Track mood, sleep, cycle, and relationships in one place
- ✓AI connects the dots and shows you patterns
- ✓Predict when bad days are coming (before they hit)
- ✓Understand which people energize vs. drain you
- ✓Journal with AI that summarizes your emotions
- ✓Your data stays private and secure - never sold
Ready to See Your Patterns?
Join over 1,000 people who discovered what's really affecting their mood this month.
Download My Bad Day🔒 Free to download • ✓ No credit card needed • ❌ Your data stays yours
Because when you understand your emotions, you can work with them instead of against them.
Download My Bad Day and discover your patterns. Your emotions are trying to tell you something. We'll help you listen.