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How to Use My Bad Day: Your Complete Getting Started Guide
Everything you need to know to start tracking your mood, sleep, and cycle in 60 seconds a day. From setup to insights, partner sharing to pro tips.
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Understand your emotions through science
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Personal StoriesI Tracked My Mood for 90 Days. Here's What Actually Worked.
Spoiler: It wasn't the app with the prettiest charts. A real journey from confusion to clarity.
5 min readRead
Product & FeaturesThe First Wellness App That Connects All the Dots
Why we built an app that tracks mood, sleep, periods, and relationships together - and how it changes everything.
6 min readRead
Health & ScienceI Tracked My Sleep for 30 Days: Here's What It Did to My Mood
I thought I was 'fine' on 5 hours of sleep. I wasn't. Here's what happened when I tracked my sleep and mood for a month - and why you should too.
10 min readRead
Health & ScienceI Tracked My Cycle for 6 Months: Why I Cry at Dog Videos Finally Makes Sense
Days 1-14: unstoppable. Days 22-28: everyone hates me. Here's what happened when I finally tracked my cycle and mood together - and why you should too.
11 min readRead
Wellness TipsI Kept Having Terrible Days. Then I Started Tracking WHO I Spent Time With.
My mood kept crashing on certain days. I had no idea why. Until I started tracking WHO I spent time with. The pattern was shocking.
10 min readRead
Product & FeaturesI Tried 6 Different Mood Trackers. Here's What Actually Worked (And What Didn't).
Daylio, Bearable, Moodpath, eMoods, Sanvello, and My Bad Day. I tested them all for 90 days. Here's an honest comparison of what each does well - and where they fall short.
12 min readRead
Health & ScienceYour Brain Isn't Broken. It's Just Responding to Inputs You Haven't Been Tracking.
Mood feels random because you can't see your brain chemistry changing. But it's not mystical - it's measurable. Here's the neuroscience that explains why tracking works.
11 min readRead
Wellness TipsIt Wasn't One Big Thing. It Was 47 Small Things.
Stress doesn't hit you like a truck. It's death by a thousand paper cuts. By day 47, I couldn't get out of bed. Not because of any one thing. Because of ALL the things.
10 min readRead
Wellness TipsYou Can't Eat Your Way Out of Depression. But Here's What Food Actually Does to Your Mood.
Separating the science from the wellness industry BS: what nutrition actually affects mental health, what doesn't, and why your gut bacteria matter more than you think.
10 min readRead
Wellness TipsI Thought I Knew Myself. Then I Looked at the Data.
I would have sworn I was a morning person. I would have told you conflict didn't bother me. I would have been wrong about both. Here's what 90 days of tracking taught me about myself.
11 min readRead
Health & ScienceThe Day I Figured Out My Anxiety Wasn't Random (And How You Can Too)
3:47 AM. Heart racing. Wide awake. Why am I panicking? My anxiety felt random until I tracked it for 4 weeks. Here's the pattern I discovered.
10 min readRead
Wellness TipsEveryone Says Tracking Your Mood Helps. I Was Skeptical. So I Tested It.
Does mood tracking actually work? Or is it just feel-good nonsense? I was skeptical. So I ran a 30-day experiment with DATA. Here's what I found.
10 min readRead
Health & ScienceEveryone Says Exercise Helps Depression. I Was Too Depressed to Believe It. So I Tested It.
Exercise is as effective as antidepressants for depression. But when you're depressed, that sounds like LIES. So I ran a 60-day experiment. Here's what the data showed.
10 min readRead
Product & FeaturesI Tracked Every Time I Used Social Media for 30 Days. The Results Were... Uncomfortable.
I thought I used social media 'normally.' Then I tracked my usage and mood for 30 days. Spoiler: Instagram was a consistent 2/5 mood. Reddit was a 4/5. TikTok was... complicated.
10 min readRead
Health & ScienceThe Morning I Couldn't Get Out of Bed (And the 8 Weeks It Took to Understand Why)
I'd been 'a little down' for months. Then one Tuesday, I physically could not make myself stand up. This is what happened next.
11 min readRead
Health & ScienceMy Body Tried to Tell Me Something for 6 Months. I Wasn't Listening.
Headaches. Stomach issues. Constant fatigue. I thought my body was broken. Turns out, it was just responding to inputs I hadn't been tracking: stress, sleep, emotional patterns.
11 min readRead
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This content is for educational purposes only and does not constitute medical advice. Consult healthcare professionals for personal guidance.