"Predicted my bad day 2 days before it hit"
- Sarah M."Predicted my bad day 2 days before it hit"
Your Emotions Make Sense - We'll Show You Why
Track mood, sleep, and cycle. Share insights with your partner. Finally understand what shapes how you feel - together.
Works on iPhone & Android · No credit card required
Record
Track daily moments
Monitor
See patterns emerge
Understand
Gain deep insights
Apply
Live better daily
See the Bigger Picture
Your emotions aren't random. They're signals trying to tell you something important.
My Bad Day is the first app to connect the dots between your mood, sleep quality, menstrual cycle, and relationships — revealing hidden patterns that shape your emotional well-being. Plus, share your insights with your partner or close friends (free, always).
Most wellness apps only track one thing at a time. We see the bigger picture. By understanding how these elements interact, you gain clarity on what truly affects your mood and emotional wellness.
"I've tried dozens of wellness apps, but this is the first one that actually helps me understand myself better."
— Sarah M., Beta Tester
Stop guessing. Start understanding.
Everything You Need
Track, understand, and improve your emotional wellness with powerful features designed for real life.
Your Daily Dashboard
Start each day with a clear overview of your emotional wellness. Track mood, strengthen bonds, and check sleep quality—all in one beautiful, intuitive home screen.
- ✓Quick mood tracking with visual calendar
- ✓Bond strengthening tips and reminders
- ✓Community updates and morning check-ins
Join thousands discovering clarity through emotional tracking
Get My Bad Day NowFree to download · Premium features available
Built for Real Life
Every feature designed with purpose. Every insight backed by experience.
Everything You Need
Track mood, sleep, and cycle together - see how everything connects in real-time.
Share insights with your partner or friends - understand each other better (free, always).
Get AI-powered insights that reveal what's actually triggering your emotions.
Write or speak with an AI journal that detects emotional themes and patterns over time.
Visualize your emotional journey with an interactive calendar showing mood, sleep, and cycle side by side.
Monitor relationship health through mood sync and connection quality with people who matter.
Receive personalized tips based on your unique patterns - not generic advice.
Track your emotional growth with statistics that show real progress over weeks and months.
Why We Built This
Lucas, Founder
The Morning Everything Changed
"One morning, my wife told me she was giving up on mood and cycle tracking apps. She'd tried dozens of them."
The problem wasn't the apps themselves - they had beautiful colors, smooth animations, and plenty of features. But they were missing the one thing that actually mattered: purpose.
They tracked moods. They tracked cycles. But none of them connected the dots. None of them answered the question: "Why do I feel this way?"
That's when I realized - people don't need another pretty tracker. They need answers. They need to see how their sleep affects their mood, how their cycle influences their emotions, how their relationships impact their emotional state.
So we built My Bad Day - the first app that doesn't just track your life, it helps you understand it.
73%
Find their triggers within 30 days
3k+
Users discovering patterns
Ready to understand your emotions and build better relationships?
Start Tracking Your EmotionsCommon Questions
Everything you need to know about My Bad Day
What makes My Bad Day different from other mood trackers?
My Bad Day is the first mood tracking app that connects your mood, sleep quality, and menstrual cycle in one place. Unlike traditional mood trackers that only ask "How do you feel?", we reveal the hidden patterns behind your emotions. Our AI-powered analysis shows you insights like "Your mood drops when you sleep less than 6 hours during your luteal phase" - connections impossible to discover with single-purpose apps.
Can I share my mood data with my partner?
Yes! My Bad Day is the first wellness app that lets you share insights with your partner - completely free, always. Your partner can view your mood patterns, sleep quality, and cycle insights to better understand and support you. This feature helps couples communicate about emotions and anticipate challenging days together.
Does it track menstrual cycles and hormones?
Yes. Our menstrual cycle tracking integrated with mood data helps you understand how hormonal fluctuations influence your emotions, energy levels, and stress tolerance. The app shows you patterns across follicular, ovulatory, and luteal phases, helping you anticipate mood changes and plan accordingly. This cycle-aware analysis is unique to My Bad Day.
How does the AI pattern recognition work?
Our AI-powered mood tracker automatically analyzes correlations between your mood, sleep habits, cycle phases, and relationship interactions. Instead of manually reviewing charts, you receive clear insights like "You've slept poorly for 3 nights - this typically leads to increased anxiety within 2 days." The pattern recognition engine learns your unique triggers and warns you before mood drops occur.
Is My Bad Day available on iPhone and Android?
Yes! Download My Bad Day free on the App Store for iPhone and iPad or Google Play for Android devices. Start with a 30-day free trial of all premium features including AI insights, relationship tracking, and partner sharing. Basic mood and sleep tracking remains free forever.
Can I track custom triggers and symptoms?
Absolutely. Create custom tags for reasons, conditions, and activities unique to your life. The tag system works across mood, sleep, and cycle tracking, letting you monitor specific triggers or symptoms that standard apps don't accommodate. This makes My Bad Day truly personalized to your wellness journey.
Ready to discover your patterns?
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