Frequently Asked Questions

My Bad Day is the first mood tracking app that connects your mood, sleep quality, and menstrual cycle in one place. Unlike traditional mood trackers that only ask "How do you feel?", we reveal the hidden patterns behind your emotions. Our AI-powered analysis shows you insights like "Your mood drops when you sleep less than 6 hours during your luteal phase" - connections impossible to discover with single-purpose apps.

Yes! My Bad Day is the first wellness app that lets you share insights with your partner - completely free, always. Your partner can view your mood patterns, sleep quality, and cycle insights to better understand and support you. This feature helps couples communicate about emotions and anticipate challenging days together.

Yes. Our menstrual cycle tracking integrated with mood data helps you understand how hormonal fluctuations influence your emotions, energy levels, and stress tolerance. The app shows you patterns across follicular, ovulatory, and luteal phases, helping you anticipate mood changes and plan accordingly. This cycle-aware analysis is unique to My Bad Day.

Our AI-powered mood tracker automatically analyzes correlations between your mood, sleep habits, cycle phases, and relationship interactions. Instead of manually reviewing charts, you receive clear insights like "You've slept poorly for 3 nights - this typically leads to increased anxiety within 2 days." The pattern recognition engine learns your unique triggers and warns you before mood drops occur.

Yes! Download My Bad Day free on the App Store for iPhone and iPad or Google Play for Android devices. Start with a 30-day free trial of all premium features including AI insights, relationship tracking, and partner sharing. Basic mood and sleep tracking remains free forever.

Absolutely. Create custom tags for reasons, conditions, and activities unique to your life. The tag system works across mood, sleep, and cycle tracking, letting you monitor specific triggers or symptoms that standard apps don't accommodate. This makes My Bad Day truly personalized to your wellness journey.

Your privacy is our priority. All data is encrypted and stored securely. You control exactly what you share and with whom. We never sell your data to third parties. You can export or delete your data at any time.

Most users start seeing meaningful patterns within 2-3 weeks of consistent tracking. The AI needs enough data points to identify correlations. We recommend tracking daily for at least 14 days to get your first insights.