Frequently Asked Questions

My Bad Day is the first mood tracking app that connects your mood, sleep quality, and menstrual cycle in one place. Unlike traditional mood trackers that only ask "How do you feel?", we reveal the hidden patterns behind your emotions. Our pattern detection shows you insights like "Your mood drops when you sleep less than 6 hours during your luteal phase" - connections impossible to discover with single-purpose apps.

Yes! My Bad Day is the first wellness app that lets you share insights with your partner - completely free, always. Your partner can view your mood patterns, sleep quality, and cycle insights to better understand and support you. This feature helps couples communicate about emotions and anticipate challenging days together. Cycle sharing starts after you save your first period entry.

Yes. My Bad Day lets you log your flow, pain, symptoms, discharge and energy, and shows how they relate to your mood and sleep.

My Bad Day compares days with and without a factor (such as sleep, activities, company or cycle phase) and shows patterns once there is enough data. AI is used for Badi and optional weekly journal summaries, only with your consent.

Badi is My Bad Day's AI companion — you can chat with it in plain language about your mood, sleep, and cycle patterns. It uses your logged mood, sleep, and cycle phase as context and keeps a few short notes from your chats. Free to try; Premium unlocks daily conversations.

Clarity lets you log how clear, energetic and overwhelmed your day felt, plus what got in the way and what helped. The daily check-in is free. Clarity Insights, which show what tends to go with your clearer and foggier days, are part of Premium. You can also make a one-page summary to share with a doctor or therapist. It is built with ADHD and chronic illness in mind. It shows patterns in what you log; it is not a diagnosis or medical advice.

Yes. You can share moments and support others in the Community feed, right alongside your tracking. Daily Practices are also refreshed with more variety and a clearer flow.

Yes! Download My Bad Day free on the App Store for iPhone and iPad or Google Play for Android devices. Start with a 7-day free trial of all premium features including Badi, insights, relationship tracking, and partner sharing. Basic mood and sleep tracking remains free forever.

Absolutely. Create custom tags for reasons, conditions, and activities unique to your life. The tag system works across mood, sleep, and cycle tracking, letting you monitor specific triggers or symptoms that standard apps don't accommodate. This makes My Bad Day truly personalized to your wellness journey.

Your privacy is our priority. All data is encrypted and stored securely. AI features like Badi require your consent. You control exactly what you share and with whom. We never sell your data to third parties. You can export or delete your data at any time.

Most users start seeing meaningful patterns within 2-3 weeks of consistent tracking. Insights need enough data points to identify correlations. We recommend tracking daily for at least 14 days to get your first insights.